Tighten your core with 8 chair-yoga moves—plus 5 bonus—to aid digestion, ease stress, and target stubborn belly fat.

Our brains, though marvelous, require active engagement to maintain cognitive function and prevent age-related decline. The ...

PANAMA CITY BEACH, Fla. (WJHG/WECP) - On the Thursday Jan. 18 edition of NewsChannel 7 Today’s ‘Resolution Roundup’ we featured Brooke Faust with Myst Yoga 30A. She taught us some yoga techniques to ...

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

Yoga is a holistic practice that not only promotes physical strength and flexibility but also supports overall well-being. When it comes to achieving a small waistline and easing back pain, specific ...

Yoga continues to grow in popularity as people experience its physical and mental benefits. Developing a personal yoga practice can help prevent and reduce stress, which is a common goal among people ...

Most people associate intense cardio with heart health, but other forms of exercise and mindfulness techniques also have benefits. Studies have shown that yoga improves cholesterol levels and lowers ...

Pilates and yoga are similar exercises that focus on stretching and strengthening the body. However, there are a few key ...

As Diwali pollution spikes, respiratory health suffers. Beyond masks and purifiers, yoga offers a powerful defense. Practices ...

International Yoga Day 2025: Pregnancy is a beautiful and life-changing journey. But when it comes to labor, the final and most intense phase, it can bring extreme physical and emotional stress. The ...

A baby yoga instructor in Illinois is known as the "baby whisperer." Susan Korver and Amy Casoglos spent some of the first weeks of their daughters’ lives with them on the yoga mat. The once-strangers ...