This 15-minute chair yoga sequence is a gentle, full-body practice designed to be accessible for seniors, beginners, and ...

Melt away tension with this simple chair yoga stretch designed for beginners, seniors, desk workers, those with limited ...

Yoga expert Pushpa R recommends three seated yoga poses that will help you stretch, relax and feel flexible at work.

Chair yoga is a gentle, modified form of yoga that's accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...

Every other week, Monitor staff writes about a feature article exploring wellness in the Capital Region. We’d like to thank our Community Partner Concord Hospital. Our Community Partners do not ...