Ardha Padmasana or Half Lotus yoga pose has significant positive effects on stress and anxiety. Read more about the detailed explanation of how the yoga pose helps in tackling stress and anxiety: 1.

Giving us the perfect solution to Monday blues, Bollywood diva Yami Gautam revealed she was “at peace” during Yoga’s Padmasana and we are inspired to seek the same amid the chaos of Covid-19 and the ...

Yoga asanas is a body positions that has something to do with the sequence of sitting, standing and balancing postures to increase the body flexibility. Yoga asanas provide the individual with ...

Yoga is an ancient practice that helps in aligning the mind and body. There are thousands of yoga asanas that perform different functions and provide benefits to the system. In this article, we will ...

Padma means 'lotus', and asana means 'posture' in Sanskrit. The lotus symbol is immediately associated with Yoga, whether on your yoga mat, ornaments or tattoos. What is the symbolism of the lotus?

Many people easily come up with excuses to skip workouts. However, Kerala's Home Minister Ramesh Chennithala thinks differently. No matter how busy he is, apparently he never misses his yoga session.

Padmasana or Lotus Posture is a very helpful asana. Find out its meaning and benefits for your health. The best way to improve your physical and emotional wellbeing is to practise yoga asanas. There ...

Vrikshasana or tree pose not only restores equilibrium to the body, but also improves mental health by increasing attention and concentration. It helps stabilize the neurological system, making it ...

Padmasana or the lotus pose is like a quintessential yoga pose. We have seen yogis in Instagram and magazines acing the pose. However, you can also try a variation of the lotus pose called baddha ...