Discover how to increase your flexibility and open up your hips with this easy-to-follow yoga tutorial. Learn the techniques ...

In this short yoga practice video, we guide you through the intriguing 'leg behind the head' pose, a challenge for ...

If you sit a lot for work or school, you might notice that you have tight hips the second you stand up and try to walk. It’ll be that annoying pulling sensation that starts in your hip flexors and ...

Your body's largest, (likely) tightest joint needs some tender loving care. This hip-opening yoga flow will help you find some relief from all-day sitting. As Shakira once said, “hips don’t lie.” If ...

Some yoga poses hit in just the right way. They open us up with a gentle force, exactly where we need it. The poses I’m sharing today fall in that camp. They’re three of my favorites. Of course, ...

Your legs do a lot for you. Whether you’re walking around on your feet all day or moving through a power yoga sequence, your legs support and carry you--literally. To make your day-to-day activities ...

Most sitting yoga poses are suitable for all fitness levels and reduce the risk of losing your balance and falling.

For so many people, running is movement gold. It's a way to clear the mind, amp up the endorphins, and cross off a sweat sesh all in one go; yet, as weekly mileage creeps upwards, and muscles get ...