According to B S Iyenger, "Savasana when properly performed brings on a silent state of stillness which is divine." It would be unfair to draw parallels and say that the benefits of mediation and ...

This posture calms the mind and helps relieve stress and tension. It can a;lso help relax your body, reduce headache, fatigue, and insomnia. The growing prevalence of lifestyle diseases has become a ...

The corpse yoga pose is a position of rest and relaxation. It’s usually practiced toward the end of a yoga session. This pose is ideal for beginner, intermediate, and advanced yogis, but it requires ...

I have a terrible fear of my temporariness. It is one of the main reasons I practice yoga. I find the physical yoga practice to be a beautiful reflection of the life’s journey. Class often begins in ...

If there’s one fitness resolution we should try to stick with, it should be to stay in savasana. Writer Parisa Hashempour explores its benefits. Hands up if the moment you’re invited to lie down at ...

Benefits of Savasana Pose: Savasana may seem simple, but its power lies in its ability to restore, relax, and rejuvenate the body and mind. Take the time to practice this calming pose, so that you can ...

After powering through a yoga class, nothing feels better than laying back into a cozy, reclined savasana. Also known as corpse pose, this posture is a meditative rest pose that usually happens at the ...

Health benefits of Savasana: The Corpse Pose is not idleness, but a precise training of the nervous system, with ripples reaching the heart, lungs, and even hormones (Image: Pexels) Resting is the ...

From my perspective as a yoga teacher, there’s nothing that makes me sadder than seeing a student rush out of class before the final resting pose. Savasana (pronounced shah-VA-sunnah) isn’t just a ...