Yoga is a great exercise for kids that builds strength, improves flexibility, and teaches mindfulness.

The Athletic Club at The Westin Riverfront Resort and Spa in Avon is celebrating National Yoga Month this September with a wide variety of special classes and a Yoga Month Challenge, where all ...

When Angela Lamb started teaching kids’ yoga in 2017, inspired by her older daughter who tried it at YMCA camp, there weren’t many lessons tailored toward children. So Lamb, who is the author of ...

International Day of Yoga is set to take place on Friday, June 21, and Apple is celebrating with an Activity Challenge that will let Apple Watch users earn a yoga badge and a set of animated yoga ...

As a mom of two young kids, Savannah Guthrie knows the bedtime debacle all too well. “There’s always that after-dinner, after-bath, but before it’s time to go to sleep moment and that can be really ...