Most forward-bending yoga poses involve bringing your chest toward your legs. Krounchasana (Heron Pose) is the opposite.

Ardha Baddha Padma Paschimottanasana, or Half-Bound Lotus Forward Bend, is a seated forward bend that's an intense back body ...

In the fourth class of our restorative yoga series, instructor Rita Murjani leads you through 40 minutes of beginner-friendly poses for strengthening and stretching your legs and hips. Rita Murjani ...

Tight hamstrings are the bane of many of us, whether due to hard workouts or tons of sitting. That’s where a forward fold yoga routine that has hamstring exercises can come in clutch: A routine that ...

You know how, as a child, you would hug your knees into your chest as a sort of self-cradle? Yoga poses that involve folds operate in that same way. “When you’re looking for a calming and grounding ...

WEBVTT CONSIDERED AS A PREVENTIVE MEDICINE TOOL. WHILE THERE ARE MORE THAN ONE HUNDRED DIFFERENT TYPES, OR SCHOOLS, OF YOGA, MOST SESSIONS ARE TYPICALLY COMPRISED OF BREATHING EXERCISES, MEDITATION, ...

Learn with a self-proclaimed fat yoga teacher suggests a wide-legged forward fold with blocks to anyone who has a bigger belly. “This adjustment works because there’s no space in a forward fold for ...