As Diwali pollution spikes, respiratory health suffers. Beyond masks and purifiers, yoga offers a powerful defense. Practices ...
World Alzheimer’s Day, observed annually on September 21, helps raise awareness about Alzheimer’s disease and encourages ...
Begin your day with peace and presence in this 10-minute gentle morning yoga class for beginners. This session includes simple, slow stretches that release stiffness, encourage deep breathing, and ...
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