Discover how yoga transforms strength and vitality at 50! In this empowering video, we explore the profound impact of yoga on ...

Exploring the Grasshopper Arm Balance Yoga Pose. Learn how to do the challenging Grasshopper Arm Balance pose in this yoga ...

A group of Black men in Chicago are bending over backward to create community with one another after a year and a half of isolation, grief and trauma. At least, that’s the goal of The Healing, a new ...

A spiritual practice spanning thousands of years is happening all around us. The setting: studios, fitness centers, homes or even outdoors. It’s a physical and mindful practice: It’s yoga. Many people ...

Annual festival celebrates mind, body, and soul by promoting health, wellness and community through yoga, music, food, drink and sunshine. This inspirational weekend is filled with many offerings, ...