Improve your lifestyle by adding yoga asanas to your routine and see the benefits work out for you in real time.  | Health ...

As a yoga teacher of over 17 years, I have seen many yoga students and teachers overcome depression and mental health problems with the support of a yoga practice. It is an ...

Here are the top benefits of performing yoga asanas with your partner. Check out for soulfully connecting with your better half. TheHealthSite.com ...

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

At Om Life Living Yoga Studio, owner Janice Liou aims to create a space for transformation that extends beyond the yoga mat.

Liz Merci, a yoga instructor at The Form Lab in Falmouth, showed 207 how yoga can be used for rest and recovery in between ...

Residents are invited to relax and recharge with a free yoga class this Valentine’s Day at the McCracken County Public ...