Forget heavy weights — try this 5-move ab workout with a yoga block instead

You don't need planks to strengthen your core ...
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5 full-body moves that build strength all over using just a yoga block (and you don't need a gym, either)

We've come to believe that the only way you can build a strong body is by lifting heavy weights. But did you know that a yoga block can still give you a fiery full-body workout and get you results?

You don't need heavy weights — here's a 5-move ab workout using a yoga block instead

Five moves and 20 minutes are all you need to improve core strength at home without weights. Sure, lifting heavy in the gym ...
Yahoo

No, not weights — you need a yoga block and this 10-minute workout to build strong abs instead

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Shutterstock Sculpt ...