How to create a healthy, sustainable and balanced routine for 2026 that supports productivity, well-being, and performance ...

Technological advancements are a blessing in many ways — from AI-powered gyms like the Speediance to advanced fitness ...

When I go on holiday, working out isn’t a priority for me. However, I do like to give myself the option, so I often pack a pair of my best running shoes into my luggage for either a run or a quick ...

Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...

There are two types of athletes: the 4 a.m. warriors, and those who would rather carry dumbbells all day than work out in the morning. If you asked me three months ago, I would have chosen the latter.

We’ve been force-fed the idea for decades: The secret to success is routine. Wake up at 5 a.m., step into a punishing physical routine, follow a strict schedule and stick to your plan no matter what.

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.