One study in postmenopausal women found that those who took 8 grams of creatine per day, combined with strength training, ...

Discover 15 practical tips to help women over 50 stay modern, joyful, and fun — from health and style to attitude, ...

Event host Jenedy Paige speaks at the Strong Women Experience at the Hale Centre Theatre in Sandy on Friday, Sept. 26, 2025. Fourteen years ago, Paige's 3-year-old son drowned. Over the years, she has ...

A woman with high self-esteem shows consistent behaviors of self-respect, confidence, and independence. Discover 15 specific ...

Celebrity fitness expert Yasmin Karachiwala is encouraging new mothers to prioritise strength over size. She shared an accessible Pilates-based home workout focusing on controlled movements to build ...

Congress MP Priyanka Gandhi Vadra on Thursday said that women constitute 50 per cent of the country and when they use this force collectively as a political strength they can shape the country. She ...

I am the kind of person who asks a man to open a jar for me. If my own men are not around, I am not above texting my tenant and asking him to open it for me. I have lived basically my whole life up to ...

“When it comes to bone health, we know that magnesium is the nutrient that helps make vitamin D active, so that it can help strengthen bone structure,” says Rancourt. Magnesium also supports nerve and ...