Zinc is a trace mineral that helps the body produce and activate immune cells that fight infection. It’s also essential for wound healing and DNA synthesis. 3 Without enough zinc, your immune response ...

Zinc is a mineral that supports immune function and other bodily processes. Supplements can help meet your goal if you do not get enough zinc in your diet.

"In a few cases, it can make symptoms like sore throat or nasal irritation a bit less troublesome," said the Apollo docto ...

According to the National Institutes of Health, the average adult woman needs 8 milligrams (mg) of zinc per day, while adult men should strive to get 11 mg per day, says Gans. Those needs increase ...

Dr. Saurabh Sethi emphasizes the importance of zinc for health, noting that loss of taste and slow healing are signs of deficiency. Zinc is a vital mineral which aids functioning of the immune system, ...

Zinc is a vital mineral that your body relies on to stay healthy. Since your body can’t produce zinc on its own, you need to get it through your diet. Foods like meat, shellfish, nuts and seeds are ...

Vitamin C and zinc are both nutrients that can support your immune system. Taking them together, through diet or supplements, may enhance their effects.

Here we’ll explain zinc’s crucial role in our health, food sources of zinc, common questions and more. Reviewed by Dietitian Jessica Ball, M.S., RD Zinc is a vital mineral that your body relies on to ...