Serious Lower-Body Gains Start With Back Squats—Here’s How to Do Them Properly and Avoid Common Mistakes.

Plus, common mistakes to avoid.

Stop struggling with squats — I asked personal trainers for 3 moves they give clients that make the biggest difference

Learning how to squat isn't as simple as it looks, which is why we asked personal trainers which exercises they give to clients to improve squat depth and mobility.
AOL

Are Front Squats or Back Squats Better for Your Workouts?

YOUR LEG DAY mantra might be "squat till you drop,” since the compound exercise is one of the preeminent lower body builders in your workout arsenal. But when you're forced to decide on just one ...
Health

5 Common Squat Mistakes That Can Lead to Injury—and How to Avoid Them

Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

These Squat Variations Hit Different Muscles—Here’s When (and Why) to Do Them

We go over squat form plus variations to try.
Nature

Biomechanics of Back Squat Exercises

The biomechanics of back squat exercises represent a complex yet integrative field, combining aspects of joint kinetics, motion analysis and muscle activation patterns. Researchers have demonstrated ...