They don't always offer the benefits influencers claim they do.

Proponents say they help build muscle, increase bone density, promote lymphatic drainage, and more. Turns out I was right to ...

AXV's vibration plate is one of Amazon's higher-rated plates, and for good reason. It has 120 speed levels to customize your ...

Get more out of your training and recovery time with these expert-approved picks.

They even got a shout-out on SNL.

Find out if it's worth the buzz.

Anecdotally, social media users tout the benefits of vibration plates, with some users calling the devices the “perfect quick ...

Vibration plates have become a popular exercise trend, but do they work? There are claims that vibration plates, which offer full-body vibration can help with weight loss and gaining strength. But is ...

Plus, get their three recommendations—all on Amazon.

A growing number of exercise experts are promoting the virtues of these compact devices, which were previously ignored or ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...