Functional training is a buzz word in fitness right now. Here's what it really means.

What even is functional medicine? Functional medicine (FM) is a holistic school of thought about healthcare that focuses on finding and addressing the root cause of an ailment, rather than just ...

Functional fitness is probably the most practical type of exercise – though you're not alone if you're not quite sure what it is. Here, a PT explains.

Functional fitness is a workout philosophy that uses exercises that mimic real-life activities to make daily movement safer and more efficient.

Here's what functional strength training is, some of its health benefits.

Functional strength training involves exercises that mimic everyday movements, such as squatting and push ups. Read about the benefits and how to get started.

What’s the evidence for this type of therapy? Our recent clinical trial of cognitive functional therapy, published in The Lancet, included 492 people with chronic low back pain.

Where did functional medicine come from, and why is everyone talking about it now? Over the last five years, Google searches for “functional medicine” have steadily increased.