Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. September 8, 2021 Add ...

Move over pickleball. Disc golf is the latest sport emerging in popularity. Disc golf is similar to golf, hence the name. But instead of clubs and balls, disc golf players utilize flying discs on the ...

Lumbar disc herniation refers to the condition in which one of the discs in the lower back (lumbar spine) protrudes or ruptures. The lumbar spine consists of a stack of bones called vertebrae ...

Midrange discs: For maximum control and accuracy, but not speed, midrange discs are the best. In the hands of an experienced ...

A slipped disk can happen anywhere along the spine. Despite the name, the intervertebral disk does not slip out of place. Instead, the inner material protrudes through the disk’s outer ring, causing ...

This just in: a new study has found that the most absorbent period product isn't tampons, period pants or pads, but rather a menstrual disc – which tbh was something we'd never really heard of before!