It’s super weird but boy does it work,” Mel says of her strange "slither" technique that helps you get out of bed on those ...

We're all looking for the easiest and quickest way to become a morning person and want to get out of bed in the morning. By now you've probably heard of the Mel Robbins morning routine, which involves ...

Instead of hopping out of bed to start your day, lingering in bed to focus on your breath can transform your day.

Forget snooze buttons and slow starts. One woman swears that adopting a simple, no-cost habit first thing in the morning has “changed her life” — and it only takes a few seconds. “I am a lazy person ...

Forget the old adage that nothing good happens after midnight. I’ve had an awful lot of fun in the early morning hours. It wasn’t just going out and partying in my younger years, either. In fact, I’ve ...