President Joe Biden may be known for his love of ice cream, but his predecessor has a different favorite snack: almonds. In an appearance this week on Jennifer Welch and Angie Sullivan’s podcast I’ve ...

Almonds are high in fat, which is one of their superpowers. They are high in monounsaturated fats that help maintain healthy cholesterol levels and promote overall heart health, says registered ...

Almonds support gut health by helping the bacteria in your intestines work better. Almonds support your heart health by lowering low-density lipoprotein (LDL) cholesterol and improving vascular ...

Whether it’s cream cheese on a bagel, jelly on toast or a little mayo in a sandwich, most of us enjoy a good spread. After all, these familiar favorites often define our breakfasts, lunches and snacks ...

Walnuts and almonds can lower blood pressure, reduce inflammation, and reduce the risk of heart disease. The better choice ...

Another week, another column typed frantically while the baby naps! Atticus is nearly three months old and time is flying. He’s smiling, chatting, grabbing on to things and is a curious little ...

But if it’s almonds vs. cashews, should you choose one over the other? Meet the experts: Samantha Peterson, M.S., R.D.N., a ...

Add Yahoo as a preferred source to see more of our stories on Google. Almonds have fiber and protein, making them a satisfying snack that's Obama approved. (Photo illustration: Alex Cochran for Yahoo ...