A mattress powered by AI, a blood test for (virtually) everything), and the superior bounce of Saucony’s new shoes.

For a muscle to continuously contract and relax, it needs adequate hydration, electrolytes, and oxygen. It also must be able ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

A fitness influencer has shared five simple at-home tests that can reveal how well you’re aging. The quick tests check for 'balance, strength and flexibility', which PT Caroline Idiens, 52, from ...

Let’s dig into the relative performance of Planet Fitness (NYSE:PLNT) and its peers as we unravel the now-completed Q2 ...

Here’s how to do it safely. By Amanda Loudin Amanda Loudin has run 15 marathons and dozens of triathlons, always hitting personal best times after training through summer heat. Tish Hamilton is a ...

Every week Emilie Lavinia lifts the lid on the biggest wellness trends, sharing myth-busting analysis and practical recommendations to help you make sense of an industry that’s as confusing as it is c ...

There are thousands of options that promise to boost your fitness. Only a handful are backed by solid evidence. By Alex Hutchinson Exercise is hard. Swallowing a pill is easy. This might be the ...

SPRINGFIELD, Mass. (WWLP) – The fourth annual L.I.D.S. Live Well-NESS FEST took place at Forest Park, celebrating holistic health and wellness with nearly 200 participants. The event featured a 5k run ...

WASHINGTON — The U.S. Air Force and Space Force are working to implement 24-hour access to all fitness facilities and provide healthier dining options to service members, the Air Force announced ...

I’ve noticed something over the years — the people who seem to age the best aren’t the ones who own the fanciest fitness ...