Dumbbells and weight machines build muscle equally well, so choosing one over the other does not have to complicate your workouts.What you can do: Choose exercises that feel comfortable and allow you ...

Are free weights really the clear winner in the battle for muscle? Our fitness director weighs up the evidence ...

Add Yahoo as a preferred source to see more of our stories on Google. While many powerlifters, bodybuilders, and Olympians use both, there’s still the ever-raging debate of whether free weights or ...

When you think of weight machines, what’s the first thing that comes to mind? For many, it’s clunky gym equipment that feels like it belongs in a beginner’s corner or a rehab clinic. But that ...

When using strength training machines at the gym, have you ever had this experience?It feels light at first, but suddenly ...

It’s no secret that consistent running is important for progress, but what about strength training? When visiting a gym, runners may feel inclined to stick with the treadmill, but research reveals ...

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. Do you love strength ...

You're currently following this author! Click to unsubscribe from email alerts. Ever wondered about those odd-looking objects in the corner of your local gym? Don't be shy — you might be looking at ...

Besides clocking a few miles here and there on the treadmill, the gym may not be the first place that comes to mind when you think about reaching your PR. But it does, in fact, offer some unique ...

The research says it is close to a draw for size. The differences show up in strength transfer, fatigue, safety, and how you ...

Add Yahoo as a preferred source to see more of our stories on Google. Despite most 'functional' gyms being on their third or fourth generation of rowing, skiing or biking apparatus, the pro free ...