Enjoy the benefits of the nutritious Mediterranean diet meal plan while skipping added sugar in this 30-day plan.

This well-balanced plan is a favorite for its healthy and simple approach. Learn how to incorporate it into your daily routine with our easy introduction.

New study reveals potential health benefits of plant-based diet.

NEW YORK, July 13, 2026 (GLOBE NEWSWIRE) -- Green Diet is a personalized plant-based nutrition and wellness app helping people thrive on a plant-based, vegetarian, or vegan lifestyle. The app pairs ...

The Planetary Health Diet may help protect your heart after menopause. Here’s what the new study found and how this ...

Share on Pinterest What should you eat for breakfast to lose weight? A new study investigates. Image credit: Nadine Greeff/Stocksy New research suggests that, particularly for those trying to lose ...

A diet should not be judged solely by how quickly it changes the number on the scale, but by whether it can be maintained ...

Habitual pork consumers achieved clinically meaningful weight loss of 5.3% (on average) of their starting body weight, or ...