HOUSTON – You may think you're doing everything right opting for diet sodas instead of sugary ones. However, diet sodas may be to blame for weight gain because the sweeteners could be tricking your ...

Medically reviewed by Maggie Moon, MS, RD Key Takeaways The Mediterranean diet focuses on whole foods and limits sugars and processed meats.The DASH diet is designed to lower blood pressure and ...

Hina pointed out that such eating habits can eventually result in weight gain, digestive issues and fatigue. She advised her followers to avoid shocking their bodies with excessive and unhealthy ...