If you do find pin bones in your cod, carefully remove them with your fingers or fish bone tweezers ($8, Amazon.com) as they can be a choking hazard. How to Bake Cod Cooking cod in the oven is one of ...

Don't be misguided by the name of this cooking method -- it gives you fish with a crisp, dark crust that is packed with a punch of smoky, spicy flavor.

Add Yahoo as a preferred source to see more of our stories on Google. Want to hit your protein goals—and increase your intake of vital nutrients like omega-3 fatty acids, vitamin B12, and vitamin D?

In the mood to shake up your weeknight dinners? Turn to the other top lean protein: fish! Fish pairs with tons of flavors and cuisines, is easy enough for a Tuesday but fancy enough for guests, and is ...