Discover the fundamentals of yoga with our easy-to-follow tutorial on basic poses, featuring the powerful Warrior I pose.

Can't master Warrior III? This video reveals a simple trick that will change your practice forever! Perfect for beginners, ...

From Warrior 2, keep your feet where they are and extend your front leg so that it’s nice and straight. Reach your front fingertips as far forward as they can go and when you can’t reach any further, ...

As a person who is trying yoga for the first time, you might feel overwhelmed by the sheer number of poses and whether or not you will be able to do them correctly. But yoga doesn't have to be hard.

The pose—one in a series of postures named after a mythical Hindu warrior named Virabhadra—requires you to engage numerous body parts at once, and it can teach you a lot about your own strength, ...

Yoga is one of the most relaxing and soothing ways to look after healthy mind and soul. Not just that it is also the basis of looking into the pathways through which one can uphold good posture. There ...

How to Get into the Pose1. Stand straight with your legs hip-distance apart and arms on your sides. 2. Now, spread your legs wide-apart.3. Turn your right feet out to face the right side of the mat.4.

If you’ve always wanted to give yoga a shot but didn’t know where to start, this beginner yoga flow has you covered. While you’re probably aware of the many benefits of yoga—regular practitioners can ...

One of the most common yoga poses you'll find in class is Warrior 2. It looks basic enough, but it's a posture that requires a plenty of strength and stability. If you're ready to build a stronger ...