“Over time, Japanese walking is shown to renew and strengthen core systems like the heart, lungs and muscles. This translates ...

Cultural Crossroads, is a 10-day, nine-night easy walking journey through two historic west Kyushu prefectures long known as ...

It's no secret that walking is wonderful for the body and mind. Walking is one of the simplest forms of exercise, but also offers a host of health benefits — from improving cardiovascular health and ...

Social media influencers, especially in wellness and fitness circles, sometimes promote terrible fitness fads. But not all fitness advice and trends they purport are harmful or do not work. Once in a ...

What Is the Japanese Walking Method? The Japanese walking method, also called Japanese interval walking training (IWT), means switching between slow and fast walking. You walk slowly for three minutes ...

Walking workouts are all the rage right now, with the Japanese walking workout making headlines for it’s promise to burn fat and lower blood pressure. (You can read what happened when I tried Japanese ...

So you’re looking to increase your cardiovascular endurance, and you don’t know whether to prioritize running or the Japanese Interval Walking Training (IWT) method that’s growing in popularity right ...

Unlike many health and fitness trends on TikTok, Japanese walking — an interval walking training method developed by researchers in Japan — might be worth the hype. This walking regimen, which ...

Japanese walking. Rucking. 12-3-30. Whether you want stronger bones, less stress, or more stamina, there’s a walk for that. Walking in nature—long linked to lower stress and better mood—is just one of ...

Japanese walking can improve your health with just 30 minutes of intervals a day. This method improves blood pressure, endurance and strength over time. This 5-day plan makes it easy to fit this ...

Shoes squeaking in perfect unison, dozens of Japanese students move in formation through a Yokohama sports hall in training for a synchronised walking performance expected to draw thousands. For more ...

Eigenji Temple in Ibaraki Prefecture sits on a hill overlooking the town. The temple is known for its long history, peaceful grounds and brilliant maple leaves in autumn. Many people visit during the ...