For many, it’s an eerie pattern: the clock strikes 3:00 a.m., and like clockwork, they’re wide awake. No matter how tired they were the night before or how long they stayed in bed, their body seems to ...

We’re in for another warm, muggy day! Temperatures will reach the upper 70s and low 80s this afternoon. Most of the day will be dry, but a cold front will bring scattered showers and a few storms this ...

Waking up at 3 am is a stress-related problem: People typically sleep deeply between 3 am and 5 am. But if you frequently wake up at this time, you need to be cautious. Let us explain why. Is waking ...