Background Upper extremity plyometric exercises are used to reduce the risk of injury by maintaining the strength ratio of the muscles that provide scapular stabilization when sports demand high-speed ...
The hours we spend hunched over our desks and phones add up. They strain the middle back, or thoracic spine, which can cascade into pain in other areas. In today’s screen-driven society, most people ...
The players went through a series of physical exercises that a Marine would have to pass and meet a certain benchmark in their program. Discoverers head coach Jeri Otten said she found out about the ...