We receive the most Vitamin D from sunlight to help us boost our immune systems. If you're vitamin D deficient and are looking for natural ways to get the nutrients you need, you've come to the right ...

Researchers from the University of Surrey in the UK found that taking vitamin D2 can cause reduced levels of vitamin D3 in ...

Taking vitamin D2 may lower vitamin D3 levels, suggesting the two forms aren’t interchangeable. Vitamin D3 appears more ...

Foods, including certain fish, egg yolks, and mushrooms, contain vitamin D. Changing your diet may help reduce or prevent vitamin D deficiency. The daily value (DV) for vitamin D is 600-800 IU (15-20 ...

Vitamin D3 is necessary for immune health, bone strength, and mental wellness. You can get this important nutrient via food, ...

Winter's reduced sunlight can lead to vitamin D deficiency, weakening bones and increasing fracture risk. Orthopedic ...

The society recommends exposing your skin to sunlight for at least 10 minutes between the hours of 11am to 3pm, though you ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Vitamin D2 and D3 are the two main forms of vitamin D. Vitamin D2 is present in plants and yeast, while D3 comes from animal sources. Vitamin D is essential for a range of bodily functions such as ...

Research warns that one widely used vitamin D supplement may unintentionally lower the body’s natural D3 levels.

If you're vitamin D deficient and are looking for natural ways to get the nutrients you need, you've come to the right place. While the summer seems to be a great time to get your vitamin D exposure ...