Medically reviewed by Kayla Girgen, RD Vitamin D is an important nutrient for bone health and immunity. You can get some of ...

TAMPA (BLOOM) – Imagine Vitamin D as your body’s solar-powered nutrient, vital for keeping our bones robust, our immunity sharp, and our hearts healthy. Often dubbed the “sunshine vitamin,” it’s a key ...

Your body produces vitamin D from sunlight, and it’s also found in foods like fish and eggs. However, many people struggle to ...

It’s Wellness Wednesday, and this week’s focus is on vitamin D and its role in overall health. Many people assume they’re getting enough during the summer months, but that’s not always the case. We ...

Fun fact: You can get this nutrient from food and the sun.

The most clinically established and studied function of vitamin D is its role in maintaining skeletal integrity through the dynamic modulation of calcium and phosphorus absorption. 2 In addition to ...

Vitamin D has rightly earned its reputation as the ‘sunshine vitamin.’ From keeping the bones strong to boosting immunity, this tiny nutrient plays a mighty role. But here’s the catch, more isn’t ...

It can be easy to think you get plenty of vitamin D when you live in a country bathed in sunshine, but the reality is more ...