It’s the time when we look back at the last 12 months and toy with visualization exercises in the hopes that they will manifest into our wildest dreams. Here are six steps to make a vision reality.

Visualization techniques can be used to facilitate some kinds of decision-making and problem-solving (Blackwell et al., 2019). For example, visualization might be helpful when planning the best ...

We know meditation and visualization exercises benefit our mental health. Could they also support our physical bodies?