Return slowly to the start position. Arnold Press With a rotating motion at the end, this exercise hits more than the standard press to fill out that V-shape.Sit on a bench with dumbbells held in ...

A workout that includes these moves can maximize ... Follow these steps to perform the move: Sit so your thighs and upper torso form a V-shape, with your lower legs crossed and lifted.

He works out between seven and 12 times a week, and he founded a group fitness club called The Program. Strauss invited us to shadow him during what he calls "the V-shape workout" at Equinox Tribeca.

Incidentally, if you are currently not going to the gym, try our best home workout for the back and get in V-shape with ex-professional rugby player James Middleton. And then look at how to get ...

One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises you'll ... in the upper back to form the "V" shape guys aspire to when they ...

Named for their Mr Universe-winning, Predator-killing inventor, the rotating motion at the end of this exercise hits more than the standard press to fill out that V-shape. 'It's nice way to do a ...