It goes beyond chest day.

Add Yahoo as a preferred source to see more of our stories on Google. One of the more controversial topics in the world of lifting is the timeless debate of whether to arch your back or not on the ...

Marine Cpl. Lisbeth Mejia-Martinez, an inventory management specialist with 2nd Combat Readiness Regiment, 2nd Marine Logistics Group, executes a bench press as part of a 12-week fitness program ...

Go to any gym and you’ll likely see a row of weight benches lining the mirrored walls. They look like a great place to check your form while doing arm exercises, or maybe to sit and sip some water ...

9.3 million YouTube subscribers witnessed Jesse James West being spotted by the 7-time Super Bowl Champion Tom Brady, and the words that came out of West’s mouth when he performed the bench press kind ...

View post: We Found a Budget-Friendly Electrolyte Powder That Doesn't Cut Corners on Quality. It's the Best Value Option for Daily Use Colter Rammell, age 15, set a world bench press record at WPC ...