This upper-body workout chisels strong chest, shoulder and arm muscles without push-ups, using just three exercises.

These are the moves that will build the upper body strength and size you want.

If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try the Push-Pull and Core/Cardio Workout. This workout can be done with or ...

The overhead press is not a simple exercise, even if it technically is just lifting a weight from your shoulders. It takes a little know-how to prevent developing shoulder problems over time with this ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." DEPENDING ON YOUR training approach, you might think about your body as being comprised of two distinct ...

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

A top trainer shares a 7-minute daily routine that restores upper-body strength after 60—no weights needed. Expert tips ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Here is an example of a seven-day body-weight training plan you can try. Jumping jacks, light jog on the spot or a 10-minute ...