If your back and shoulders feel achy after a long day, you don’t have to just “suffer through”. Stretches for upper back pain can speed relief naturally. And they may even improve your posture, too!

We've all been there. You’re stuck in traffic leaning over the steering wheel, or maybe you're hunched over your smartphone while scrolling through social media posts, when you start to feel an ache ...

Discover the everyday habits that may be quietly causing your back and neck pain—and the simple changes that can make a big ...

Nearly 40 percent of Americans struggle with back pain, making it the most common area of the body for aches. While it’s tempting to quit all activity and recuperate in bed with a heating pad, some ...

I work with athletes and non-athletes of all sorts in my role as a personal trainer and yoga teacher and one of the most common complaints I hear is nagging stiffness and soreness in the upper back.

Getting older means more wisdom, along with a whole lot more neck and upper-back pain. Nicholas Clark, M.D., an orthopedic spine surgeon for HSS at NCH, says that while many guys prioritize building ...

Regular exercise, stretching and simple self-care are proven ways to maintain spinal health and reduce pain risk over time.

<strong> <span id="3a92d341-dba2-3cbb-a88f-087bde42ccf9" itemtype="link" itemscope="itemscope"> Your Personal PT </span> , Rachel Tavel, is a Doctor of Physical ...

Rhomboid muscle pain occurs between the shoulder blades and spine. It may feel like tenderness around the shoulder blade. Risk factors for rhomboid muscle pain include injury and general overuse. The ...

Having very big breasts can place excess weight on the chest and without adequate support from the surrounding muscles and the rest of the body, the weight of the breasts can cause severe pain. The ...

Upper backache during pregnancy may be due to posture changes, added weight, or pregnancy complications. Supportive chairs, posture adjustments, and certain exercises may help. Body changes during ...