A Discussion On Swim Training: Is It An Art or Science? Like the rest of life, the answer to the above question is complicated. Dudley Duncan’s recent The Art of Swimming is just the latest piece of ...

One fitness program is sending clients off the deep end. It was there at Marine Special Operations School that the first inkling of DEF was born. Hall and Tran played underwater football as a part of ...

Lupita Nyong'o is no stranger to intense workouts — see: her exercise-ball ab workouts and the six-week workout plan she used to get strong for "Black Panther" — but her role in "Black Panther: ...

For the past few off-seasons, Padres pitcher Joe Musgrove has been working out with Deep End Fitness, an intense, yet calm workout regimen that includes on land and underwater breathing drills and ...