Research reveals how adjusting breakfast timing and post-meal walks can transform glycemic control in type 2 diabetes, offering an easy lifestyle tweak for better health. Study: Modifying the timing ...

Yoghurt has always been a popular breakfast item for a reason. It is cooling, filling, rich in protein, probiotics and other nutrients. So when a recent study in a leading journal confirmed its ...

ATLANTA — Time and time again we're told breakfast is the most important meal of the day, the Atlanta Journal-Constitution reports. Is it true? Studies have shown that people who regularly eat the ...

It's often said that "breakfast is the most important meal of the day", but expert Dr David Cavan warns many popular breakfast options could be doing you more harm than good. Particularly if you are ...

A colleague said to me recently, "does anyone eat breakfast? Is that even still a thing?" and — you know what — it made me think: how many times do I eat breakfast in a week? I did not even realise ...