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Twisting yoga: 7 asanas for beginners and why they can benefit your health
Inhale, lengthen your spine, and place your left hand on your left hip. Exhale, twist your torso to the right, reaching your ...
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Tight hips, be gone! Try this 20-minute beginner routine from a yoga teacher for improved mobility
bring your left knee in and repeat Hip Circles (left), followed by Half Happy Baby (left). Bring both knees in toward your chest and gently sway side to side before setting up for Supine Twist ...