Janek Performance Group reports that custom sales training outperforms generic programs by aligning with specific team needs, ...

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

The need for IMTS arose after leaders observed that Career Management Field (CMF) 11 NCOs lacked institutional competencies to plan, prepare, execute, and assess direct fire training for their ...

Strategist and The Bradford Group Consulting founder LaWanna Bradford, MPA, is inviting professionals and organizations to a ...

Picture this: You’re in the middle of a century ride that you’re sure you’ve paced correctly (no going out too fast!), yet a wave of fatigue makes it feel as if you’ve been sprinting for the past 10 ...

Distance-running plans are chock-full of workouts that improve metrics like VO2 max and lactate threshold to help you run faster for longer. But coach Scott Johnston looks beyond these traditional ...

Investing in training and development programs is a strategic decision that can empower individuals and organizations to reach their full potential. However, the effectiveness of a training program ...

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

To run longer distances, you should fuel yourself with a healthy snack, use proper form, maintain a conversational pace, and ...

New consensus-based recommendations on point-of-care ultrasound (POCUS) skills, instructional methods, and assessment ...