Nike Training Club – 10 Minute Workouts – Season 1 is a fitness show that offers quick, effective workout sessions designed by Nike trainers. It aims improve fitness levels in just 10 minutes per ...

Build stronger core in 8 minutes with a bodyweight routine that beats long gym workouts and supports posture and balance ...

Is it better to train by monitoring minutes or by tracking miles? Like almost everything in running, there isn’t a definitive answer. For some runners, training by time provides a more flexible and ...

When we start in the gym , we usually opt for one of these two options: either we take a training plan from the Internet or we order it in our own gym. It is true that these programs can be very ...

Boundaries were meant to be broken! Here’s your personalized plan for shattering 30, 25, or 20 minutes in your next 5K. Craving a 5K personal record? You got it! The following three plans take the ...

If I were to ask a randomly-chosen runner what they were planning to do for training tomorrow, the answer would probably be something like “6 miles easy” or “400-meter repeats” and not “50 minutes ...

We have all worked shifts when it seemed as though there were not enough hours in the day to get all of the things done that needed to get done. Between inspections, runs, cooking, cleaning and ...

If you've heard of interval training, you can probably thank Martin Gibala, professor and chair of the kinesiology department at McMaster University in Hamilton, Ontario, whose research has helped ...

If you were reading a health or medical journal, you might suspect the acronym SIT had something to do with obesity and sedentary lifestyles. It doesn’t, at least not directly. SIT stands for “Sprint ...

Adult training is a big market for Nintendo and its Nintendo DS handheld system. After it struck gold with its brain strengthening games Brain Age and Big Brain Academy, it seems that Nintendo won't ...