Group fitness has entered its strength era.

In the warm light of late morning, it’s easy to come up with good reasons to wake up before 5 a.m. to run: I love watching the sunrise; I get more time to spend with my infant son; I feel refreshed. I ...

For a certain kind of gym-goer, if there's no pain, there's no gain. The inability to climb stairs for a week after a frenzied squats session incites kudos rather than concern. It hurts because it ...

I've run a couple of marathons and have always trained on my own -- I'm a busy mom and I love the alone time; plus, meeting at a specific time is a challenge. Still, I'm 10 minutes from qualifying for ...

Experience the benefits of working in a small group setting; learn new skills, work closely with a personal trainer, and enjoy the comradery of training with friends. Strength training can be ...

It's been a fantastic start for the newly launched, Cardiff-based specialist Training Management company. Its business concept was a tremendous advantage for businesses across South Wales, as it was ...