There are 12 mantras that accompany the surya namaskar postures, which praise the different qualities of the Sun God or Surya. When surya namaskar is performed with the chant of mantras ...

Surya namaskar or sun salutation, often considered as the ultimate asana is a popular dynamic sequence of twelve asanas. Surya Namaskar is a complete workout for your body. However, it is more ...

Pairing Surya Namaskar with targeted workouts enhances muscle tone, strength, and flexibility. Combining yoga with exercises like squats, planks, or resistance training helps sculpt arms and legs ...

Sun salutations, or Surya namaskar, is a core practice in yoga that involves a flowing sequence of 12 physical postures, performed one after the other in a smooth, continuous manner. The benefits ...

Civil Aviation Minister Kinjarapu Rammohan Naidu, Srikakulam MLA Gondu Shankar, Collector Swapnil Pundakar Dinkar, and others took part in the mass Surya Namaskar, performing the traditional yoga ...

We Indians are bestowed with many traditional art forms and studies ... Dancers can practice ‘Surya Namaskar’, the Sun salutation, every day. One Surya Namaskar has twelve asanas, which ...

Bharat Thakur, a renowned yoga guru, emphasizes integrating yoga into daily life for physical and mental benefits. His Artistic Yoga fuses traditional ...