Vitamin E toxicity is usually the result of overusing supplements and it can cause headaches, nausea, and excessive bleeding.
Vitamin E is a fat-soluble nutrient that acts as an antioxidant. Getting enough of it in your diet may help boost your immune system and protect against chronic diseases.
Vitamin E has many benefits for skin, including the ability to reduce signs of aging, help with sun damage, and alleviate ...
Get vitamin A in foods like red bell peppers, sweet potatoes and eggs. But talk to a health care provider before trying a vitamin A supplement. Researchers wanted to know, too, so they conducted a ...