A strong and toned midsection, back, and sides not only contribute to a sculpted physique but also provide essential support for daily movements and posture. Targeting these areas with a well-rounded ...

Exercises to improve muscle tone after 55, 5 daily moves from a CPT to look firmer fast, without heavy lifting.

When you hear “duck walk” you probably think of a quacking bird waddling around a lake. But the term also refers to an effective lower-body exercise that targets the quadriceps, hamstrings, glutes and ...

Squats train all the major muscles in your legs, including quads and hamstrings. Walking lunges challenge your leg muscles ...

In this series, we’re helping you master basic exercises — as if you had a personal trainer by your side! Our goal is to equip you with the knowledge to perform these moves properly in order to get ...

HOUSTON – If you are looking for a new low-impact but effective way to exercise, Houston-based trainer Erica Hood can help you. She stopped by Houston Life to show you all about her signature cardio ...

If you want to tone up and get fit for warmer days ahead, the time to get started is now. But sometimes diet and exercise just isn’t enough. The founder of TushToners Body Sculpting, Sharon Seleb ...

Many fitness programs require long hours at the gym and complicated restrictive diets, leaving no time for anything else. It’s even worse when you’ve already tried a few programs, only to gain more ...

Denise Austin just shared a lower-body workout on Instagram. The 67-year-old fitness pro demonstrated a “simple” glute-focused exercise in a video. The compound movement involves a squat and leg lift ...

Work out on the plate, stand on it or simply rest your feet on it for exercise without the faff, better blood circulation and ...