Tone It Up co-founders Karena Dawn and Katrina Scott motivate countless women to sweat with them online, and most recently, on their phones with a new fitness app, Studio Tone It Up. I caught up with ...

Website co-founders Katrina Scott and Karena Dawn say their network of super-supportive online workout pals started by accident. If the world has learned anything from Taylor Swift, it’s that ...

Its easy to look back at the times in our lives when we loved the number we saw on the scale. Thats me with my college weight. Now in my mid-twenties, I think about the extra 10 to 15 pounds I've put ...

K Katrina Scott And Karena Dawn, Founders Of Tone It Up For this routine, youll need to grab a booty band , also called a resistance band or mini band, and a single dumbbell. These two tools will add ...

Weight-loss journeys are rarely linear - there are ups, downs, setbacks, and triumphs. And Ashley Fiumara knows this more than most people. Ashley's health journey has focused less on weight-loss ...