Here are five neck stretches to relieve daily tension. The side neck stretch targets the muscles along the sides of your neck ...

Start by standing tall with feet hip-width apart, interlace fingers behind your back and straighten arms while lifting them ...

Good news: there are everyday exercises that can and will help you alleviate back pain. Here are 7 daily exercises for back ...

Gently tilt your head to one side, bringing your ear towards ... keep the posture relaxed. Back Stretch The back is one of the areas that accumulates the most tension. This stretch can help ...

If you’re tired of feeling stiff after a long-haul flight, here are 5 stretches you can do without getting up from your seat.

Lie on your back with your knees bent and feet flat. Tighten your abdominal muscles to press your lower back into the floor. Hold for about 10 seconds, then relax and breathe deeply. Do 3 sets of 3 to ...

Gently tilt your head toward one shoulder ... Lean forward slightly, keeping your back straight, until you feel a gentle stretch along the back of your thigh. Hold for about 20 to 30 seconds, then ...