Mental health experts break down some common myths that persist around the experience of therapy.

NHS talking therapies for depression and anxiety appear to be less effective for young adults, according to new analysis. Younger people may find it “harder to navigate services set up for adults” – ...

A growing body of research shows that getting outside is good for mood and memory. Some therapists are bringing their practices outdoors to boost the benefits.

The health service is looking to do its part to tackle the rising worklessness numbers with its new campaign, which has been ...

You’ve done the yoga. You’ve read the books. You’ve talked yourself into “gratitude” a thousand times… and still, something’s stuck. That’s where we come in. We work with people who are emotionally ...

NHS England is encouraging those struggling with their mental health to speak to their GP practice about talking therapies.

Walk Talk Therapy is just like it sounds-we are outdoors walking side by side during therapy instead of sitting inside an office. Walk Talk Therapy is a more relaxed environment than the counseling ...