Researchers found that tai chi classes helped older adults improve their subtle problems with cognition (memory and thinking skills). It also helped them with a fundamental multitasking skill: walking ...

Seniors citizens in Willows are meditating in motion. Ever since taking up tai chi one year ago, Barbara Kistner, 86, has not only improved her strength and balance, but said her overall health and ...

Tai chi has a long and storied history of helping people calm their minds, increase their balance and flexibility, and connect with their communities. While some may dismiss this practice as nothing ...

Tai chi can have significant benefits for older adults, due in part to the way it focuses on muscle control, stability, balance, and flexibility. Tai chi is an ancient Chinese movement practice that ...

GRAND FORKS – Walk into the room where the Tai Chi class is conducted at the Grand Forks Senior Center and you immediately feel a sense of peace, quiet and calm. The music is soft and soothing. At the ...

Exercise is important for everyday health, but one exercise in particular helps prevent falls and broken bones in seniors, according to recently published research. Dr. Robert Wermers, a Mayo Clinic ...

Classes for older adults and seniors who want to be more active and for those who want to increase their balance will begin next month in Enid and other towns in Northwest Oklahoma. The Stay Active & ...

NEW PALTZ, N.Y. — A free tai chi class is available for Ulster County seniors on Thursdays from 10 to 11 a.m. at the New Paltz Community Center, 3 Veterans Drive. Tai chi is an exercise that promotes ...

The ancient art of tai chi, plus a modern twist, may help older adults reverse mild declines in brain power, a new clinical trial reveals. Researchers found that tai chi classes helped older adults ...

Tai chi is an ancient Chinese martial art. While historians don’t know exactly when the practice began, it may have been as early as the 8th century. “Tai chi started as a martial art in a time when ...

Sifu, as she calls him. Thatrsquo;s Chinese for instructor.Nixon is the instructor of a new Tai Chi class at the Sunshine Center in downtown St. Petersburg. And chances are, itrsquo;s like none ...