Tai chi is famous for its flowing movements that require practitioners to move slowly and deliberately. This helps in ...

Tai chi is a self-paced system of gentle exercises. It is a series of postures and movements that flow in a slow, graceful manner. Falls are the leading cause of injury in people 65 and older.

Tai chi and yoga are like fitness cousins. But just like family members are a lot alike, they're also very different. ABC10 spoke to a Carmichael woman who turns 100-years-old next week and practices ...

Veterans in Murfreesboro, Tenn., enjoy a wheelchair tai chi class; other alternative health programs now commonly offered at VA hospitals in the U.S. include yoga, mindfulness training and art therapy ...

While workouts like high-intensity interval training (HIIT) have only been popular since the early 2000s, many other types of exercise have been around much longer. Pilates, for instance, began nearly ...

October 8, 2007 (Chicago) -- The Asian exercise tai chi is comparable to but not quite as effective as a brisk walk for raising heart rate variability (HRV), according to a poster presented here at ...

Matt Lauters knows the benefits of the Chinese arts of tai chi and qigong and demonstrated some of them to a group of people at the St. Peter Community Center. Saturday was World Tai Chi and Qigong ...

Musicas Relaxantes Instrumentais de Fundo para Tai Chi, Qi Gong e Yoga, Música para Relaxamento para Aliviar Stress, a Tensão e Ansiedade Buddha Tribe is your online free music provider for your ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Tai Chi: It's not just for ...

A mechanical engineer at Purdue University has one-upped the Segway guys with a hands-free scooter that uses the principles of tai chi, the ancient Chinese martial art, to keep you from falling on ...

Every week in Murfreesboro, Tenn., Zibin Guo guides veterans in wheelchairs through slow-motion tai chi poses as a Bluetooth speaker plays soothing instrumental music. “Cloudy hands to the right, ...